Embedded Files
Aug. 2025, for the first time ever, I now have an online workshop that will change the way you feel in your body for good!
Aug. 2025, for the first time ever, I now have an online workshop that will change the way you feel in your body for good!
INTRODUCING: CORE STRENGTH FOUNDATIONS
INTRODUCING: CORE STRENGTH FOUNDATIONS
Are you finally ready to be free from your lower back pain?
Begin postpartum rehab?
Prevent sports injuries?
THE BENEFITS of CORE STRENGTH
● Drastically reduce lower back tightness & pain
● Reduce pot belly posture
Start postpartum core rehab, learning how to access core and pelvic floor muscles
Be at the top of your sports injury prevention game (ideal for any sport: bodybuilding, basketball, baseball, martial arts, tennis, running, biking)
Retrain core coordination patterns for better stability, flexibility, & movement.
● Address shoulder, neck, mid, and low back issues
And so much more!
A Day of Self Care
Join me for yoga, wine tasting & catered lunch looking out over the blooming lavender fields & vineyards of Matanzas Creek.
Spring is just about here! And the weather will be absolutely gorgeous for us.
Take a break for YOU!
We will relax into a mindful yoga practice & then enjoy a tasting of some of Sonoma County's local prize wines along with some farm-to-table fare.
Lunch will be catered by The Green Grocer & a portion of the event proceeds will be donated to the Oyster Culture Foundation, supporting the cleaning of Bay Area waters.
Plus, we get to enjoy the on-site Lavender Market Gift Shop, which specializes in Lavender bundles, essential oils, body butters, baskets, candles, & more.
These vines thrive in our unique microclimate, producing wines rich in dark cherry, chocolate, & a hint of tarragon. Perfectly balanced with a velvety finish, it's a classic Sonoma County gem.
THIS IS LITERALLY A LIFE CHANGING WORKSHOP!
● YEARS of study & hands on implementation have gone into this course.
● You will gain the knowledge needed to begin to eliminate your constant joint pain! Honestly!
● Do you know your Tissue Type? (did you now there is more than one tissue type?!)
● Build stability for your longevity to prevent a wide range of possible injuries or accidents.
● Learn how to regulate your Nervous System, which reduces anxiety & stress...
And so much more!
#chiropractor #kneepain #lowbackpain #fitness #spine #posture #chronicpain #lowerbackpain #jointpain #spinehealth #core #workout #strength #coreworkout #motivation #fitnessmotivation #fit #training #personaltrainer #exercise #yoga #coretraining #balance #strong #homeworkout #muscle #functionaltraining #strengthtraining #Menopause #MenopauseWorkout #FitOver50 #MenopauseHealth #PerimenopauseFitness #StrengthTraining #HealthyAging #ActiveAging #MidlifeFitness #FitnessJourney #WomenWhoLift
Dr. Judy teaching her seasonal 2024 Fall Yin Yoga workshop
Dr. Judy teaching Core Strength Foundations workshop
Dr. Judy's Yin Yoga workshop restorative heart opener
Dr. Judy teaches the Queen's Throne pose as a restorative posture
Page updated
Google Sites
Report abuse