Workshops

A Day of Self Care

Join me for yoga, wine tasting & catered lunch looking out over the blooming lavender fields & vineyards of Matanzas Creek.

Spring is just about here! And the weather will be absolutely gorgeous for us.

Take a break for YOU!

We will relax into a mindful yoga practice & then enjoy a tasting of some of Sonoma County's local prize wines along with some farm to table fare.

Lunch will be catered by The Green Grocer & a portion of the event proceeds are being donated to the Oyster Culture Foundation, supporting cleaning Bay Area waters.

Plus, we get to enjoy the on-site Lavender Market Gift Shop which specializes in Lavender bundles, essential oils, body butters, baskets, candles, & more.

These vines thrive in our unique microclimate, producing a wines rich in dark cherry, chocolate, & a hint of tarragon. Perfectly balanced with a velvety finish, it's a classic Sonoma County gem.

Only 12 spots! ...Save yours today!

THIS IS LITERALLY A LIFE CHANGING WORKSHOP!

● YEARS of study & hands on implementation have gone into this course.

● You will gain the knowledge needed to begin to eliminate your constant joint pain! Honestly!

● Do you know your Tissue Type? (did you now there is more than one tissue type?!)

●  Build stability for  your longevity to prevent a wide range of possible injuries or accidents.

● Learn how to regulate your Nervous System, which reduces anxiety & stress...

And so much more!

Are you finally ready to be free from your lower back pain?

WHAT WILL YOU LEARN

● What is the core of something?

● Weakness vs tightness vs elongation

● Understanding psoas & psoas tightness 

●  Your foot arches

● Pelvic floor tightness

●  About lower back tightness

● Diaphragms & breathing

●  Shoulder, neck, mid and low back issues

And so much more!