Workshops

For the first time ever, I now have an online workshop that will change the way you feel in your body for good!

INTRODUCING: CORE STRENGTH FOUNDATIONS

Are you finally ready to be free from your lower back pain?

Begin postpartum rehab?

Prevent sports injuries?

THE BENEFITS of CORE STRENGTH

● Drastically reduce lower back tightness & pain

● Reduce pot belly posture

Start postpartum core rehab, learning how to access core and pelvic floor muscles
Be at the top of your sports injury prevention game (ideal for any sport: bodybuilding, basketball, baseball, martial arts, tennis, running, biking)
Retrain core coordination patterns for better stability, flexibility, & movement.

● Address shoulder, neck, mid, and low back issues

And so much more!

GET IT NOW!

A Day of Self Care

Join me for yoga, meditation, & healthy skin care practices.

Take a break for YOU!

We will relax into a mindful yoga practice & then enjoy a luxurious facial practice with Dr. Melissa.

Ready for a Relaxing Reset?!

We're heading into winter here in Sonoma County. Making it a perfect time to give your body a reset (do a few days of cleansing, or 24 hr fast)...or a custom-tailored yoga workshop.

I've designed this unique Yin Yoga Workshop to combine guided meditation and long-held restful poses to give you maximum benefits!

By putting gentle pressure on certain meridians, we allow stuck energy to shift, move & release

Join me for 90 minutes of pure bliss in Yin Yoga (relaxation poses only), Sunday, December 14th.

What does your body gain when you give it a reset:

*Better sleep

*Better digestion

*Increased daily energy

*Release posture tension

*Relieve tight, achy muscles

Held at the new Cotati Wellness Center

Space is limited, so sign up ASAP!

Use QR code or head to link here: https://judymoves.setmore.com/