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For the first time ever, I have an online workshop that will change the way you feel in your body for good!
For the first time ever, I have an online workshop that will change the way you feel in your body for good!
INTRODUCING: CORE STRENGTH FOUNDATIONS
INTRODUCING: CORE STRENGTH FOUNDATIONS
Are you finally ready to be free from your lower back pain?
Begin postpartum rehab?
Prevent sports injuries?
THE BENEFITS of CORE STRENGTH
● Drastically reduce lower back tightness & pain
● Reduce pot belly posture
Start postpartum core rehab, learning how to access core and pelvic floor muscles
Be at the top of your sports injury prevention game (ideal for any sport: bodybuilding, basketball, baseball, martial arts, tennis, running, biking)
Retrain core coordination patterns for better stability, flexibility, & movement.
● Address shoulder, neck, mid, and low back issues
And so much more!
Dr. Judy teaching her seasonal 2024 Fall Yin Yoga workshop
Dr. Judy teaching Core Strength Foundations workshop
Dr. Judy's Yin Yoga workshop restorative heart opener
Dr. Judy teaches the Queen's Throne pose as a restorative posture
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