Workshops

THIS IS LITERALLY A LIFE CHANGING WORKSHOP!

YEARS of study & hands on implementation have gone into this course.

You will gain the knowledge needed to begin to eliminate your constant joint pain! Honestly!

Do you know your Tissue Type? (did you now there is more than one tissue type?!)

●  Build stability for  your longevity to prevent a wide range of possible injuries or accidents.

Learn how to regulate your Nervous System, which reduces anxiety & stress...

And so much more!

Are you finally ready to be free from your lower back pain?

WHAT WILL YOU LEARN

● What is the core of something?

● Weakness vs tightness vs elongation

● Understanding psoas & psoas tightness 

 Your foot arches

Pelvic floor tightness

●  About lower back tightness

● Diaphragms & breathing

 Shoulder, neck, mid and low back issues

And so much more!

Dr. Judy teaching her seasonal 2024 Fall Yin Yoga workshop

Dr. Judy teaching Core Strength Foundations workshop

Dr. Judy's Yin Yoga workshop restorative heart opener

Dr. Judy teaches the Queen's Throne pose as a restorative posture