• Learn how to ELIMINATE TIGHT & PAINFUL LOW BACK

• Fix pot belly posture

• Learn CORE REHAB how to access core + pelvic floor muscles, great for Postpartum Recovery

• Be at the top of your sports injury prevention game (ideal for any sport: bodybuilding, basketball, baseball, martial arts, tennis, running, biking)

• Retrain core coordination patterns for better stability, flexibility, & movement.

• Address shoulder, neck, mid, and low back issues related to lazy core posture

YEARS of study & hands-on implementation have gone into this course.

• Learn how to ELIMINATE JOINT PAIN... Honestly!

• Build stability for longevity to prevent a wide range of possible injuries or accidents.

• Learn how to regulate your Nervous System, which reduces anxiety & stress...

• And so much more!

Special conversation about Hypermobility and tissue types and the different ways to condition YOUR joints based on YOUR "tissue type" (Did you know there is more than one tissue type?!)

Identify "tilts": head, thorax, pelvis. 

Find weakness in the system: is the weak area short or long? 

HOW TO CORRECT IT! Whether to apply static stretching, dynamic mobility, or resistance and strength.

Special conversation about Hypermobility and how to reduce joint strain!

Dissect standing posture, yoga, dynamic poses, and movements to understand biomechanics.

A combination of lectures, exercises, and activities that engage comprehension and integration.

Eligible for YTT CEUs:

• 8 Contact Hours, 10 Non-Contact Hours

• Online class portal